Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 23: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
20,17g |
|
10,55g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
157 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
4,40g |
|
13,60g |
|
-
|
-
|
| ti 10: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,50g |
|
16,38g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,74g |
|
10,16g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
26,25g |
|
35,84g |
|
-
|
-
|
| ma 14: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
22,43g |
|
30,01g |
|
-
|
-
|
| to 10: |
55 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
4,41g |
|
0,27g |
|
-
|
-
|
| pe 4: |
104 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
9,61g |
|
8,20g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
24,81g |
|
9,85g |
|
-
|
-
|
| to 27: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
27,41g |
|
4,12g |
|
-
|
-
|
| ke 26: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
20,20g |
|
14,34g |
|
-
|
-
|
| ti 25: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
21,29g |
|
53,05g |
|
-
|
-
|
| to 20: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
22,50g |
|
11,00g |
|
-
|
-
|
| su 2: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
6,29g |
|
18,83g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,75g |
|
41,50g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 2: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
21,14g |
|
32,34g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
26,46g |
|
30,39g |
|
-
|
-
|
| su 24: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
12,40g |
|
49,99g |
|
-
|
-
|
| la 23: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
17,91g |
|
11,57g |
|
-
|
-
|
| pe 22: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
58,70g |
|
23,30g |
|
-
|
-
|
|
|
