Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
64,22g |
|
79,69g |
|
-
|
-
|
| su 16: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
89,87g |
|
53,01g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
68,01g |
|
155,73g |
|
1906*
|
 190
|
| huhtikuu 2024 |
| ti 30: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
27,63g |
|
101,24g |
|
2023*
|
1198
|
| ma 29: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
36,78g |
|
54,10g |
|
-
|
-
|
| su 28: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
41,20g |
|
94,60g |
|
-
|
-
|
| la 27: |
2080 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
77,01g |
|
218,48g |
|
1676*
|
 404
|
| pe 26: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
48,73g |
|
106,98g |
|
-
|
-
|
| to 25: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
67,42g |
|
129,66g |
|
2064*
|
667
|
| ke 24: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
84,68g |
|
93,73g |
|
2379*
|
683
|
| ti 23: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
19,51g |
|
10,09g |
|
-
|
-
|
| ma 22: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
52,34g |
|
74,35g |
|
-
|
-
|
| su 21: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
67,20g |
|
77,67g |
|
-
|
-
|
| la 20: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
49,05g |
|
56,44g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
39,72g |
|
61,06g |
|
-
|
-
|
| su 25: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
39,77g |
|
71,34g |
|
-
|
-
|
| la 24: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
77,07g |
|
29,62g |
|
-
|
-
|
| la 17: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
8,31g |
|
45,44g |
|
-
|
-
|
| ke 14: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
73,99g |
|
123,99g |
|
-
|
-
|
| ti 13: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
50,20g |
|
133,74g |
|
-
|
-
|
|
|
