Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
37,56g |
|
77,37g |
|
-
|
-
|
| ke 28: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
44,47g |
|
114,78g |
|
-
|
-
|
| ti 27: |
1469 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
81,75g |
|
177,81g |
|
-
|
-
|
| ti 13: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
31,11g |
|
93,11g |
|
-
|
-
|
| ti 6: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
11,35g |
|
34,77g |
|
-
|
-
|
| to 1: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
50,98g |
|
78,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
28,46g |
|
106,78g |
|
-
|
-
|
| ti 30: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
25,18g |
|
116,19g |
|
-
|
-
|
| ma 29: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
25,96g |
|
84,10g |
|
-
|
-
|
| la 27: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
38,67g |
|
194,08g |
|
-
|
-
|
| pe 26: |
1490 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
83,17g |
|
172,32g |
|
-
|
-
|
| to 25: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
20,05g |
|
88,69g |
|
-
|
-
|
| ke 24: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
30,70g |
|
89,60g |
|
-
|
-
|
| ti 23: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
58,97g |
|
105,34g |
|
-
|
-
|
| ma 22: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
21,98g |
|
137,41g |
|
-
|
-
|
| su 21: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
42,07g |
|
80,78g |
|
-
|
-
|
| la 20: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
48,19g |
|
122,37g |
|
-
|
-
|
| pe 19: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
36,43g |
|
84,75g |
|
-
|
-
|
| to 18: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
44,75g |
|
68,19g |
|
-
|
-
|
| ke 17: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
25,84g |
|
39,83g |
|
-
|
-
|
|
|
