Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
48,01g |
|
75,37g |
|
-
|
-
|
| to 4: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
30,43g |
|
66,95g |
|
-
|
-
|
| ke 3: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
72,04g |
|
212,54g |
|
-
|
-
|
| ti 2: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
58,14g |
|
168,52g |
|
-
|
-
|
| ma 1: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
89,26g |
|
85,11g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
50,07g |
|
78,38g |
|
-
|
-
|
| ma 24: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
22,03g |
|
32,53g |
|
-
|
-
|
| su 23: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
38,46g |
|
96,43g |
|
-
|
-
|
| ma 17: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
13,35g |
|
51,03g |
|
-
|
-
|
| su 16: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
33,49g |
|
118,91g |
|
-
|
-
|
| ti 11: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
46,82g |
|
102,09g |
|
-
|
-
|
| ma 10: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
14,09g |
|
50,79g |
|
-
|
-
|
| la 8: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
35,85g |
|
141,34g |
|
-
|
-
|
| pe 7: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
40,15g |
|
101,01g |
|
-
|
-
|
| to 6: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
96,06g |
|
135,12g |
|
-
|
-
|
| ke 5: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
23,22g |
|
57,79g |
|
-
|
-
|
| su 2: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
37,83g |
|
95,71g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
43,99g |
|
96,16g |
|
-
|
-
|
| to 30: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
72,46g |
|
189,47g |
|
-
|
-
|
| ke 29: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
63,59g |
|
126,49g |
|
-
|
-
|
|
|
