Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
68,41g |
|
32,78g |
|
-
|
-
|
| la 1: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
71,31g |
|
56,95g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
17,81g |
|
8,66g |
|
-
|
-
|
| ke 22: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
52,90g |
|
25,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
68,56g |
|
85,49g |
|
-
|
-
|
| ma 8: |
2272 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
152,80g |
|
144,37g |
|
75,07g |
|
2553*
|
 281
|
| ma 1: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
20,91g |
|
20,34g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,34g |
|
3,84g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
1890 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
82,84g |
|
146,76g |
|
-
|
-
|
| to 27: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
34,22g |
|
25,02g |
|
-
|
-
|
| ke 26: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,32g |
|
60,00g |
|
145,05g |
|
-
|
-
|
| ti 25: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
60,97g |
|
22,13g |
|
-
|
-
|
| ma 24: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
48,92g |
|
13,09g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
48,83g |
|
64,59g |
|
-
|
-
|
| ke 17: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
11,76g |
|
27,04g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
45,59g |
|
188,60g |
|
-
|
-
|
| ma 14: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
60,93g |
|
46,91g |
|
-
|
-
|
| to 3: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
40,23g |
|
32,17g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
52,34g |
|
21,81g |
|
-
|
-
|
|
|
