Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
11,75g |
|
62,70g |
|
-
|
-
|
| la 20: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
18,36g |
|
97,49g |
|
2105*
|
 1575
|
| kesäkuu 2024 |
| ti 25: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
11,31g |
|
35,28g |
|
1974*
|
1718
|
| la 22: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
39,13g |
|
62,39g |
|
2201*
|
1529
|
| ke 19: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
74,63g |
|
141,40g |
|
2201*
|
733
|
| ti 18: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
41,95g |
|
189,60g |
|
-
|
-
|
| la 15: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
15,90g |
|
49,49g |
|
-
|
-
|
| pe 14: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
71,93g |
|
259,05g |
|
2201*
|
453
|
| to 13: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
84,39g |
|
148,23g |
|
2201*
|
897
|
| ke 12: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
88,59g |
|
149,51g |
|
2209*
|
906
|
| ti 11: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
87,01g |
|
213,43g |
|
2209*
|
744
|
| ma 10: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
55,62g |
|
152,46g |
|
2209*
|
1018
|
| la 8: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
51,22g |
|
98,78g |
|
2383*
|
1516
|
| toukokuu 2024 |
| ke 29: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
57,53g |
|
233,50g |
|
-
|
-
|
| ma 27: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
39,96g |
|
107,03g |
|
2383*
|
1619
|
| la 25: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
61,79g |
|
152,60g |
|
2383*
|
1232
|
| pe 24: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
7,98g |
|
14,86g |
|
2383*
|
2226
|
| to 23: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
108,26g |
|
189,55g |
|
2383*
|
818
|
| ke 22: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
12,40g |
|
45,42g |
|
2383*
|
2066
|
| la 18: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
52,96g |
|
142,40g |
|
2338*
|
1359
|
|
|
