Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 1: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
50,46g |
|
244,07g |
|
-
|
-
|
| joulukuu 2020 |
| ma 7: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
19,08g |
|
42,33g |
|
-
|
-
|
| marraskuu 2020 |
| la 14: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
12,00g |
|
64,50g |
|
-
|
-
|
| ti 10: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
109,12g |
|
207,57g |
|
-
|
-
|
| ma 9: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
66,48g |
|
261,30g |
|
-
|
-
|
| su 8: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
52,50g |
|
294,56g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
9,23g |
|
49,53g |
|
-
|
-
|
| ma 26: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
34,74g |
|
168,76g |
|
-
|
-
|
| su 25: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
62,41g |
|
236,13g |
|
-
|
-
|
| la 24: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
52,43g |
|
262,67g |
|
-
|
-
|
| pe 23: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
47,08g |
|
259,45g |
|
-
|
-
|
| to 22: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
65,47g |
|
113,69g |
|
-
|
-
|
|
|
