Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
29,87g |
|
63,57g |
|
66*
|
 971
|
| ke 4: |
-
|
-
|
|
429*
|
-
|
| ti 3: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
46,28g |
|
127,96g |
|
438*
|
614
|
| ma 2: |
-
|
-
|
|
172*
|
-
|
| su 1: |
-
|
-
|
|
166*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
366*
|
-
|
| pe 30: |
1165 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
76,46g |
|
134,24g |
|
340*
|
825
|
| to 29: |
1200 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
78,93g |
|
110,95g |
|
474*
|
726
|
| ke 28: |
-
|
-
|
|
141*
|
-
|
| ti 27: |
-
|
-
|
|
330*
|
-
|
| ma 26: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
7,84g |
|
86,84g |
|
78*
|
582
|
| su 25: |
-
|
-
|
|
57*
|
-
|
| la 24: |
-
|
-
|
|
49*
|
-
|
| pe 23: |
-
|
-
|
|
276*
|
-
|
| to 22: |
-
|
-
|
|
202*
|
-
|
| ke 21: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
30,80g |
|
46,27g |
|
328*
|
113
|
| ti 20: |
864 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
31,38g |
|
46,50g |
|
253*
|
611
|
| ma 19: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
49,88g |
|
2,62g |
|
123*
|
448
|
| su 18: |
-
|
-
|
|
117*
|
-
|
| la 17: |
-
|
-
|
|
322*
|
-
|
|
|
