Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
10,79g |
|
37,21g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
60,02g |
|
119,54g |
|
-
|
-
|
| ti 25: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
125,96g |
|
74,45g |
|
40,72g |
|
-
|
-
|
| ma 24: |
2449 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
59,59g |
|
240,60g |
|
-
|
-
|
| su 23: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,59g |
|
83,86g |
|
116,03g |
|
-
|
-
|
| la 22: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
145,94g |
|
81,81g |
|
-
|
-
|
| pe 21: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
88,06g |
|
155,66g |
|
-
|
-
|
| to 20: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
109,94g |
|
161,30g |
|
-
|
-
|
| ke 19: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
109,90g |
|
136,08g |
|
-
|
-
|
| ti 18: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
108,48g |
|
113,08g |
|
-
|
-
|
| ma 17: |
2190 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
117,34g |
|
66,98g |
|
221,55g |
|
-
|
-
|
| ke 5: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
40,71g |
|
110,76g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
63,69g |
|
160,37g |
|
-
|
-
|
| ma 20: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
31,74g |
|
77,78g |
|
-
|
-
|
| to 16: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
24,75g |
|
44,20g |
|
-
|
-
|
| ke 15: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
88,89g |
|
120,29g |
|
-
|
-
|
| ti 14: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
76,60g |
|
163,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
10,87g |
|
70,70g |
|
-
|
-
|
| ke 21: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
121,55g |
|
70,70g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
96,82g |
|
188,68g |
|
-
|
-
|
|
|
