Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
1320 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
14,36g |
|
145,16g |
|
-
|
-
|
| su 4: |
2031 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
99,86g |
|
71,28g |
|
211,85g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
156 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
2,40g |
|
15,00g |
|
-
|
-
|
| to 21: |
363 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
29,00g |
|
19,00g |
|
-
|
-
|
| ti 19: |
693 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
17,92g |
|
79,80g |
|
-
|
-
|
| pe 15: |
512 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
4,42g |
|
51,52g |
|
-
|
-
|
| ti 12: |
1290 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
15,57g |
|
146,68g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
650 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
16,80g |
|
69,80g |
|
-
|
-
|
| ma 9: |
1235 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
27,96g |
|
114,75g |
|
-
|
-
|
| su 8: |
589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
10,48g |
|
54,84g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
988 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
14,97g |
|
99,68g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
42 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,07g |
|
10,50g |
|
-
|
-
|
| ti 15: |
765 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
22,12g |
|
59,93g |
|
-
|
-
|
| ma 7: |
878 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
10,06g |
|
97,35g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
1674 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
40,03g |
|
224,52g |
|
-
|
-
|
| ke 5: |
548 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
13,89g |
|
66,57g |
|
-
|
-
|
| ti 4: |
1165 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
47,61g |
|
77,70g |
|
-
|
-
|
| su 2: |
1005 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
32,56g |
|
107,35g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
532 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
6,10g |
|
59,00g |
|
-
|
-
|
| ke 14: |
625 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
10,01g |
|
112,75g |
|
-
|
-
|
|
|
