Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1624 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
134,58g |
|
166,77g |
|
-
|
-
|
| ti 17: |
1949 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
112,44g |
|
246,26g |
|
-
|
-
|
| ma 16: |
1103 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
71,86g |
|
109,82g |
|
-
|
-
|
| pe 13: |
2136 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
55,06g |
|
338,36g |
|
-
|
-
|
| to 12: |
1941 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
99,24g |
|
247,50g |
|
-
|
-
|
| ke 11: |
1935 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
132,87g |
|
228,58g |
|
-
|
-
|
| ti 10: |
1725 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
103,94g |
|
176,89g |
|
-
|
-
|
| pe 6: |
1905 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
64,05g |
|
296,86g |
|
-
|
-
|
| to 5: |
1870 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
79,38g |
|
282,41g |
|
-
|
-
|
| ke 4: |
942 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
90,58g |
|
62,64g |
|
-
|
-
|
| ti 3: |
735 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
27,84g |
|
109,25g |
|
-
|
-
|
| ma 2: |
1989 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
108,71g |
|
258,26g |
|
-
|
-
|
| su 1: |
2102 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
122,37g |
|
208,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1437 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
92,69g |
|
129,83g |
|
-
|
-
|
| pe 30: |
1855 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
153,50g |
|
171,58g |
|
-
|
-
|
| ke 28: |
1911 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
101,37g |
|
216,86g |
|
-
|
-
|
| ti 27: |
1190 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
53,39g |
|
119,94g |
|
-
|
-
|
| ma 26: |
3100 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
146,28g |
|
128,73g |
|
343,05g |
|
-
|
-
|
| la 24: |
1852 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
101,52g |
|
271,41g |
|
-
|
-
|
| pe 23: |
2135 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
62,97g |
|
369,99g |
|
-
|
-
|
|
|
