Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 23: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
13,36g |
|
1,07g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,50g |
|
2,30g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
0,40g |
|
-
|
-
|
| ti 7: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
113,40g |
|
95,70g |
|
3326*
|
 1962
|
| ma 6: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
133,11g |
|
88,33g |
|
3372*
|
1839
|
| su 5: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
119,15g |
|
89,08g |
|
-
|
-
|
| la 4: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
106,21g |
|
107,16g |
|
3326*
|
2048
|
| pe 3: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
98,35g |
|
96,97g |
|
3326*
|
2137
|
| to 2: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
128,36g |
|
76,13g |
|
3326*
|
2055
|
| ke 1: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
132,76g |
|
72,24g |
|
3326*
|
2053
|
| maaliskuu 2020 |
| ti 31: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
127,66g |
|
74,15g |
|
-
|
-
|
| ma 30: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
99,01g |
|
74,99g |
|
3326*
|
2231
|
| su 29: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
99,79g |
|
77,21g |
|
3360*
|
2152
|
| la 28: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
101,41g |
|
114,53g |
|
-
|
-
|
| pe 27: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
186,39g |
|
67,79g |
|
3360*
|
1797
|
| to 26: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
94,91g |
|
88,99g |
|
3360*
|
2258
|
| ke 25: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
128,43g |
|
104,57g |
|
3394*
|
2042
|
| ti 24: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
129,48g |
|
103,00g |
|
3326*
|
1956
|
| ma 23: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
107,70g |
|
86,93g |
|
3326*
|
2113
|
| su 22: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
130,26g |
|
76,80g |
|
-
|
-
|
|
|
