Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 19: |
272 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
41,08g |
|
0,00g |
|
-
|
-
|
toukokuu 2021 |
ke 26: |
169 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
huhtikuu 2021 |
ke 7: |
760 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
40,26g |
|
97,35g |
|
-
|
-
|
ti 6: |
2051 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
138,54g |
|
168,18g |
|
-
|
-
|
pe 2: |
770 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
53,85g |
|
70,30g |
|
-
|
-
|
maaliskuu 2021 |
ti 9: |
2483 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
149,21g |
|
303,48g |
|
-
|
-
|
helmikuu 2021 |
ke 24: |
1150 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
40,79g |
|
223,61g |
|
-
|
-
|
pe 12: |
320 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
10,14g |
|
70,37g |
|
-
|
-
|
to 11: |
3433 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
253,87g |
|
425,06g |
|
-
|
-
|
ke 10: |
2209 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
106,79g |
|
178,38g |
|
141,28g |
|
-
|
-
|
ma 1: |
983 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
42,27g |
|
202,70g |
|
-
|
-
|
tammikuu 2021 |
to 21: |
645 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
26,50g |
|
130,00g |
|
-
|
-
|
ti 12: |
917 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
54,75g |
|
71,67g |
|
-
|
-
|
marraskuu 2020 |
pe 20: |
1040 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
39,50g |
|
197,50g |
|
-
|
-
|
lokakuu 2020 |
to 22: |
2535 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
106,21g |
|
297,71g |
|
-
|
-
|
ke 21: |
3716 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
188,05g |
|
552,13g |
|
-
|
-
|
ti 20: |
1138 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
35,84g |
|
160,71g |
|
-
|
-
|
ma 19: |
2575 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
130,34g |
|
330,09g |
|
-
|
-
|
to 15: |
220 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
5,52g |
|
42,73g |
|
-
|
-
|
ke 14: |
443 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
19,28g |
|
61,64g |
|
-
|
-
|
|
|