Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 11: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| tammikuu 2020 |
| ke 1: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
39,94g |
|
96,20g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
87,74g |
|
220,69g |
|
-
|
-
|
| ma 30: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
37,87g |
|
113,21g |
|
-
|
-
|
| su 29: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
34,92g |
|
75,88g |
|
-
|
-
|
| la 28: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
83,82g |
|
251,15g |
|
-
|
-
|
| pe 27: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
43,40g |
|
95,53g |
|
-
|
-
|
| to 26: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
76,56g |
|
87,53g |
|
-
|
-
|
| ma 23: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
53,06g |
|
95,21g |
|
-
|
-
|
| su 22: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
58,23g |
|
146,22g |
|
-
|
-
|
| la 21: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
42,59g |
|
151,31g |
|
-
|
-
|
| to 12: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
39,23g |
|
59,31g |
|
-
|
-
|
| to 5: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
50,84g |
|
99,74g |
|
-
|
-
|
| ke 4: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
44,24g |
|
212,04g |
|
-
|
-
|
| ti 3: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
15,99g |
|
175,88g |
|
-
|
-
|
| ma 2: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
49,05g |
|
104,62g |
|
-
|
-
|
| su 1: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
43,41g |
|
70,10g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
41,52g |
|
134,83g |
|
-
|
-
|
| pe 29: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
46,46g |
|
180,61g |
|
-
|
-
|
| to 28: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
31,46g |
|
81,06g |
|
-
|
-
|
|
|
