Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
5,20g |
|
34,60g |
|
-
|
-
|
| pe 2: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
2,25g |
|
28,80g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
2,22g |
|
39,24g |
|
-
|
-
|
| pe 28: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
2,05g |
|
18,55g |
|
-
|
-
|
| ti 18: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
7,70g |
|
6,00g |
|
-
|
-
|
| ma 17: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
37,40g |
|
30,02g |
|
-
|
-
|
| su 16: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
79,06g |
|
120,95g |
|
-
|
-
|
| la 15: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
27,00g |
|
71,50g |
|
-
|
-
|
| to 13: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
11,45g |
|
37,25g |
|
-
|
-
|
| ma 10: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
22,82g |
|
73,55g |
|
-
|
-
|
| su 9: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
51,64g |
|
91,50g |
|
-
|
-
|
| la 8: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
56,35g |
|
87,96g |
|
-
|
-
|
| ke 5: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
1,74g |
|
17,63g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
23,33g |
|
103,43g |
|
-
|
-
|
| to 2: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
15,86g |
|
14,54g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
18,00g |
|
15,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
7,80g |
|
20,09g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
4,50g |
|
13,15g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
41,10g |
|
0,74g |
|
-
|
-
|
| ma 1: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
11,42g |
|
44,58g |
|
-
|
-
|
|
|
