Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 8: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
41,68g |
|
110,37g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
5,37g |
|
44,74g |
|
-
|
-
|
| su 25: |
164 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
4,35g |
|
41,15g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
30,70g |
|
48,50g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
20,40g |
|
39,95g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
610 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
24,22g |
|
67,23g |
|
-
|
-
|
| pe 8: |
515 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
16,26g |
|
61,49g |
|
-
|
-
|
| ke 6: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
34,65g |
|
70,70g |
|
-
|
-
|
| ma 4: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
39,88g |
|
63,84g |
|
-
|
-
|
| pe 1: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,25g |
|
9,25g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
473 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
16,42g |
|
72,39g |
|
-
|
-
|
| su 20: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
11,70g |
|
45,00g |
|
-
|
-
|
| la 19: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
14,20g |
|
30,00g |
|
-
|
-
|
| pe 18: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
20,89g |
|
74,48g |
|
-
|
-
|
| to 17: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
23,65g |
|
27,15g |
|
-
|
-
|
| ke 16: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
34,08g |
|
61,53g |
|
-
|
-
|
| ti 15: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
37,58g |
|
79,43g |
|
-
|
-
|
| ma 14: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
39,56g |
|
64,69g |
|
-
|
-
|
| su 13: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
25,10g |
|
47,16g |
|
-
|
-
|
| la 12: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
29,01g |
|
64,34g |
|
-
|
-
|
|
|
