Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 18: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
7,20g |
|
19,70g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
52,33g |
|
167,26g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
173 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
3,25g |
|
42,61g |
|
-
|
-
|
| ti 29: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
48,85g |
|
100,34g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
2,61g |
|
19,07g |
|
-
|
-
|
| to 4: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
7,17g |
|
41,04g |
|
-
|
-
|
| ti 2: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
3,50g |
|
38,00g |
|
-
|
-
|
| ma 1: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
28,47g |
|
49,70g |
|
-
|
-
|
| to 28: |
189 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
2,85g |
|
25,50g |
|
-
|
-
|
| ke 27: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
42,88g |
|
93,24g |
|
-
|
-
|
| ti 26: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
36,42g |
|
115,03g |
|
-
|
-
|
| ma 25: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
32,11g |
|
83,63g |
|
-
|
-
|
| pe 22: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
6,00g |
|
41,08g |
|
-
|
-
|
| to 21: |
934 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
42,39g |
|
132,20g |
|
-
|
-
|
| ke 20: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
56,47g |
|
195,67g |
|
1941*
|
 474
|
| ti 19: |
791 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
19,37g |
|
98,94g |
|
-
|
-
|
| ma 18: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
39,79g |
|
231,35g |
|
1941*
|
282
|
| ma 4: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
2,45g |
|
24,96g |
|
-
|
-
|
|
|
