Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 9: |
826 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
37,26g |
|
55,11g |
|
-
|
-
|
tammikuu 2024 |
su 14: |
1479 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
62,09g |
|
105,54g |
|
-
|
-
|
pe 12: |
1359 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
42,70g |
|
162,39g |
|
-
|
-
|
to 11: |
2750 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
205,85g |
|
113,87g |
|
101,83g |
|
-
|
-
|
ti 9: |
1150 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
55,82g |
|
119,34g |
|
-
|
-
|
su 7: |
909 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
68,24g |
|
40,20g |
|
-
|
-
|
la 6: |
1111 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
52,49g |
|
103,10g |
|
-
|
-
|
pe 5: |
318 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
9,60g |
|
53,83g |
|
3191*
|
2873
|
to 4: |
1251 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
37,60g |
|
66,05g |
|
-
|
-
|
kesäkuu 2023 |
ke 21: |
286 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
6,19g |
|
31,37g |
|
-
|
-
|
helmikuu 2021 |
ma 1: |
660 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
46,38g |
|
40,93g |
|
-
|
-
|
syyskuu 2020 |
la 12: |
454 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
22,17g |
|
52,85g |
|
-
|
-
|
toukokuu 2020 |
ti 19: |
862 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
49,90g |
|
102,67g |
|
-
|
-
|
ma 18: |
1879 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
96,69g |
|
176,19g |
|
-
|
-
|
to 14: |
2753 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
155,44g |
|
148,35g |
|
196,00g |
|
-
|
-
|
huhtikuu 2020 |
ti 28: |
2054 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
118,22g |
|
78,00g |
|
175,52g |
|
-
|
-
|
ma 27: |
2054 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
135,66g |
|
236,91g |
|
-
|
-
|
pe 24: |
443 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
26,12g |
|
42,46g |
|
-
|
-
|
to 23: |
2156 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
123,45g |
|
229,39g |
|
-
|
-
|
ke 22: |
1763 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
112,32g |
|
181,63g |
|
-
|
-
|
|
|