Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
119,26g |
|
38,60g |
|
-
|
-
|
| la 21: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
69,41g |
|
111,05g |
|
-
|
-
|
| ti 17: |
1646 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
144,59g |
|
94,36g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
26,85g |
|
2,19g |
|
-
|
-
|
| su 19: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
103,16g |
|
66,69g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
34,77g |
|
56,79g |
|
-
|
-
|
| ma 29: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
51,70g |
|
51,51g |
|
2022*
|
 1438
|
| ti 2: |
-
|
-
|
|
2472*
|
-
|
| joulukuu 2023 |
| pe 29: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
38,86g |
|
64,65g |
|
2577*
|
1922
|
| ti 19: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
17,61g |
|
7,60g |
|
-
|
-
|
| ma 18: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
129,70g |
|
159,27g |
|
11,08g |
|
2548*
|
676
|
| huhtikuu 2022 |
| la 30: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
41,00g |
|
25,00g |
|
-
|
-
|
| su 3: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
70,51g |
|
100,17g |
|
-
|
-
|
| la 2: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
59,97g |
|
47,47g |
|
-
|
-
|
| pe 1: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
54,01g |
|
82,55g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
79,42g |
|
97,00g |
|
-
|
-
|
| ke 30: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
67,03g |
|
21,03g |
|
2218*
|
1408
|
| ti 29: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
81,19g |
|
81,14g |
|
-
|
-
|
| ma 28: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
62,53g |
|
91,39g |
|
-
|
-
|
| su 27: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
42,77g |
|
13,03g |
|
-
|
-
|
| la 26: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
13,33g |
|
21,53g |
|
2016*
|
1476
|
|
|
