Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
294 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
16,32g |
|
31,26g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
426 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
48,34g |
|
1,68g |
|
-
|
-
|
| su 16: |
311 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
20,95g |
|
19,90g |
|
-
|
-
|
| pe 14: |
1593 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
103,26g |
|
139,83g |
|
-
|
-
|
| to 13: |
363 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
43,87g |
|
8,50g |
|
-
|
-
|
| la 1: |
510 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
31,45g |
|
40,20g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
992 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
77,86g |
|
94,98g |
|
-
|
-
|
| pe 19: |
1221 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
88,00g |
|
113,27g |
|
2124*
|
 903
|
| to 18: |
462 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
64,29g |
|
24,10g |
|
-
|
-
|
| su 14: |
472 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
67,47g |
|
17,86g |
|
2596*
|
2124
|
| huhtikuu 2023 |
| to 27: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
106,06g |
|
102,54g |
|
2194*
|
982
|
| kesäkuu 2022 |
| pe 3: |
1578 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
89,49g |
|
126,00g |
|
-
|
-
|
| ke 1: |
1148 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
80,97g |
|
128,04g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
642 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
55,35g |
|
63,36g |
|
2048*
|
1406
|
| ma 30: |
1016 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
80,28g |
|
45,85g |
|
2048*
|
1032
|
| tammikuu 2022 |
| ma 10: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
7,01g |
|
6,95g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
707 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
54,34g |
|
77,22g |
|
-
|
-
|
| su 14: |
606 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
40,05g |
|
96,48g |
|
-
|
-
|
| ma 8: |
986 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
58,49g |
|
91,20g |
|
1726*
|
740
|
| ti 2: |
333 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
15,11g |
|
27,47g |
|
-
|
-
|
|
|
