Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
345 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
17,54g |
|
38,97g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
626 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
21,23g |
|
71,54g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
894 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
67,42g |
|
111,94g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
265 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
15,46g |
|
17,03g |
|
-
|
-
|
| ma 19: |
750 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
40,29g |
|
87,76g |
|
-
|
-
|
| to 15: |
842 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
45,40g |
|
110,64g |
|
-
|
-
|
| ke 14: |
1305 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
81,04g |
|
137,73g |
|
-
|
-
|
| to 1: |
982 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
64,94g |
|
96,29g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
791 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
67,61g |
|
52,09g |
|
-
|
-
|
| ti 30: |
301 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
13,90g |
|
43,90g |
|
-
|
-
|
| la 27: |
273 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
22,80g |
|
12,04g |
|
-
|
-
|
| pe 26: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
52,63g |
|
44,17g |
|
-
|
-
|
| to 25: |
684 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
51,50g |
|
82,49g |
|
-
|
-
|
| ke 24: |
959 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
94,46g |
|
74,85g |
|
-
|
-
|
| ti 23: |
852 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
56,84g |
|
59,15g |
|
-
|
-
|
| ma 22: |
604 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
53,83g |
|
71,46g |
|
-
|
-
|
| la 20: |
203 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| pe 19: |
784 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
55,87g |
|
20,84g |
|
-
|
-
|
| to 18: |
687 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
48,55g |
|
6,65g |
|
-
|
-
|
| ke 17: |
837 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
56,64g |
|
96,19g |
|
-
|
-
|
|
|
