Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
335 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
13,89g |
|
19,74g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
869 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
25,70g |
|
107,67g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 6: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
31,51g |
|
101,91g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
98,41g |
|
103,60g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
21,19g |
|
72,84g |
|
-
|
-
|
| ke 15: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
67,17g |
|
135,96g |
|
-
|
-
|
| ti 14: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
72,82g |
|
244,13g |
|
-
|
-
|
| ma 13: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
96,49g |
|
239,54g |
|
-
|
-
|
| la 11: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
29,84g |
|
31,69g |
|
-
|
-
|
| pe 10: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
45,46g |
|
75,85g |
|
-
|
-
|
| ke 8: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
112,32g |
|
100,75g |
|
-
|
-
|
| ma 6: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
104,40g |
|
168,37g |
|
-
|
-
|
| joulukuu 2019 |
| to 26: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
25,91g |
|
8,21g |
|
-
|
-
|
| ke 18: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
9,70g |
|
1,35g |
|
-
|
-
|
| la 14: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
40,11g |
|
77,41g |
|
-
|
-
|
| pe 13: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
96,99g |
|
181,98g |
|
-
|
-
|
| to 12: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
50,65g |
|
129,92g |
|
-
|
-
|
| ti 10: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
72,37g |
|
183,03g |
|
-
|
-
|
| ma 9: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
62,16g |
|
98,81g |
|
-
|
-
|
| la 7: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
56,56g |
|
54,73g |
|
-
|
-
|
|
|
