Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 10: |
2486 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
110,16g |
|
258,60g |
|
-
|
-
|
| pe 9: |
869 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
54,53g |
|
71,10g |
|
-
|
-
|
| to 8: |
908 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
66,87g |
|
66,51g |
|
-
|
-
|
| ma 5: |
1316 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
103,94g |
|
92,96g |
|
-
|
-
|
| su 4: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
84,26g |
|
98,20g |
|
-
|
-
|
| la 3: |
1642 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
79,97g |
|
148,79g |
|
-
|
-
|
| pe 2: |
1753 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
57,91g |
|
193,51g |
|
-
|
-
|
| to 1: |
1460 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
55,18g |
|
138,28g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1049 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
32,91g |
|
105,59g |
|
-
|
-
|
| ti 29: |
797 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
49,73g |
|
74,33g |
|
-
|
-
|
| ma 28: |
961 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
64,20g |
|
122,54g |
|
-
|
-
|
| pe 25: |
1324 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
74,24g |
|
33,06g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 7: |
972 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
56,97g |
|
127,59g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
332 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
17,72g |
|
44,27g |
|
-
|
-
|
| su 26: |
767 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
75,89g |
|
49,54g |
|
-
|
-
|
| to 16: |
816 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
65,88g |
|
44,85g |
|
-
|
-
|
| ke 15: |
429 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
35,02g |
|
17,99g |
|
-
|
-
|
| su 12: |
518 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
55,25g |
|
30,22g |
|
-
|
-
|
| la 11: |
1272 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
128,94g |
|
118,60g |
|
-
|
-
|
| pe 10: |
1167 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
118,63g |
|
36,34g |
|
-
|
-
|
|
|
