Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 17: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
62,12g |
|
0,89g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
84,24g |
|
133,00g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
337 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
9,26g |
|
68,42g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
311 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
21,33g |
|
1,43g |
|
-
|
-
|
| maaliskuu 2020 |
| la 14: |
327 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
29,19g |
|
8,84g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
888 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
60,76g |
|
19,27g |
|
-
|
-
|
| ti 11: |
449 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
42,98g |
|
20,42g |
|
-
|
-
|
| ma 10: |
621 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
60,90g |
|
18,90g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
780 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
31,16g |
|
96,37g |
|
-
|
-
|
| ma 13: |
181 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
21,41g |
|
2,77g |
|
-
|
-
|
| su 5: |
100 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
10,00g |
|
6,80g |
|
-
|
-
|
| la 4: |
796 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
49,64g |
|
33,91g |
|
-
|
-
|
| pe 3: |
799 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
51,48g |
|
80,54g |
|
-
|
-
|
| to 2: |
513 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
33,68g |
|
40,84g |
|
-
|
-
|
| ke 1: |
713 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
25,07g |
|
70,96g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
1086 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
65,28g |
|
15,33g |
|
-
|
-
|
| ma 30: |
886 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
66,12g |
|
38,50g |
|
-
|
-
|
| su 29: |
761 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
36,35g |
|
47,76g |
|
-
|
-
|
| la 28: |
658 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
41,65g |
|
38,97g |
|
-
|
-
|
| pe 27: |
821 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
60,15g |
|
26,95g |
|
-
|
-
|
|
|
