Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 25: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
4,65g |
|
42,22g |
|
-
|
-
|
| la 23: |
1255 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
67,00g |
|
145,17g |
|
-
|
-
|
| pe 22: |
1679 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
78,01g |
|
161,33g |
|
-
|
-
|
| to 21: |
1295 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
100,96g |
|
126,56g |
|
-
|
-
|
| ke 20: |
1244 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
53,53g |
|
109,94g |
|
3096*
|
 1852
|
| ti 19: |
1274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
125,02g |
|
76,91g |
|
-
|
-
|
| ma 18: |
1198 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
66,39g |
|
137,55g |
|
-
|
-
|
| su 17: |
1118 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
55,40g |
|
138,84g |
|
3213*
|
2095
|
| la 16: |
718 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
27,22g |
|
82,65g |
|
-
|
-
|
| pe 15: |
1011 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
54,85g |
|
102,17g |
|
-
|
-
|
| to 14: |
787 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
39,34g |
|
23,48g |
|
-
|
-
|
|
|
