Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
38,45g |
|
234,11g |
|
2121*
|
 707
|
| pe 20: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
35,64g |
|
208,51g |
|
2411*
|
1249
|
| to 19: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
23,80g |
|
238,46g |
|
2392*
|
1229
|
| ke 18: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
42,06g |
|
165,45g |
|
2300*
|
1235
|
| ti 17: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
24,04g |
|
98,54g |
|
2609*
|
1941
|
| ma 16: |
-
|
-
|
|
2427*
|
-
|
| su 15: |
-
|
-
|
|
2438*
|
-
|
| la 14: |
-
|
-
|
|
2163*
|
-
|
| pe 13: |
-
|
-
|
|
2007*
|
-
|
| to 12: |
-
|
-
|
|
2078*
|
-
|
| ke 11: |
-
|
-
|
|
2211*
|
-
|
| ti 10: |
-
|
-
|
|
2538*
|
-
|
| ma 9: |
-
|
-
|
|
2383*
|
-
|
| su 8: |
-
|
-
|
|
3250*
|
-
|
| la 7: |
-
|
-
|
|
2278*
|
-
|
| pe 6: |
-
|
-
|
|
2144*
|
-
|
| to 5: |
-
|
-
|
|
2056*
|
-
|
| ke 4: |
-
|
-
|
|
2116*
|
-
|
| ti 3: |
-
|
-
|
|
2026*
|
-
|
| ma 2: |
-
|
-
|
|
2187*
|
-
|
|
|
