Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 14: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
15,66g |
|
28,59g |
|
-
|
-
|
| ma 12: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
30,61g |
|
45,91g |
|
-
|
-
|
| pe 9: |
218 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
9,54g |
|
24,61g |
|
-
|
-
|
| to 1: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
37,16g |
|
59,22g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
31,20g |
|
36,79g |
|
-
|
-
|
| la 27: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
39,19g |
|
20,78g |
|
-
|
-
|
| to 25: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
41,64g |
|
79,26g |
|
-
|
-
|
| ke 24: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
38,99g |
|
76,69g |
|
-
|
-
|
| ti 23: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
30,64g |
|
90,94g |
|
-
|
-
|
| ma 22: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
24,83g |
|
111,13g |
|
-
|
-
|
| su 21: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
63,81g |
|
40,89g |
|
-
|
-
|
| la 20: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
40,15g |
|
101,18g |
|
-
|
-
|
| pe 19: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
60,03g |
|
71,46g |
|
-
|
-
|
| to 18: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
49,17g |
|
75,42g |
|
-
|
-
|
| ke 17: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
42,79g |
|
148,72g |
|
-
|
-
|
| ti 16: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
59,09g |
|
92,22g |
|
-
|
-
|
| ma 15: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
15,21g |
|
70,52g |
|
-
|
-
|
| su 14: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
31,06g |
|
32,02g |
|
-
|
-
|
| la 13: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
35,33g |
|
36,12g |
|
-
|
-
|
| pe 12: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
100,93g |
|
76,92g |
|
-
|
-
|
|
|
