Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 1: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
39,11g |
|
34,04g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
81,98g |
|
213,06g |
|
2037*
|
 166
|
| pe 30: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
79,50g |
|
155,08g |
|
2005*
|
621
|
| to 29: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
83,49g |
|
162,75g |
|
2073*
|
649
|
| ke 28: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
68,76g |
|
141,86g |
|
-
|
-
|
| ti 27: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
91,25g |
|
149,88g |
|
2150*
|
646
|
| ma 26: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
96,89g |
|
126,38g |
|
2091*
|
760
|
| su 25: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
85,75g |
|
136,04g |
|
-
|
-
|
| la 24: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
107,54g |
|
164,00g |
|
2246*
|
570
|
| pe 23: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
68,35g |
|
103,85g |
|
2349*
|
1307
|
| to 22: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
132,08g |
|
147,70g |
|
-
|
-
|
| ke 21: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
96,29g |
|
146,18g |
|
2289*
|
557
|
| ti 20: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
126,77g |
|
136,41g |
|
2060*
|
404
|
| ma 19: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
72,81g |
|
187,61g |
|
2350*
|
893
|
| su 18: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
97,59g |
|
128,85g |
|
2175*
|
686
|
| la 17: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
94,42g |
|
125,50g |
|
1871*
|
395
|
| pe 16: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
91,40g |
|
131,35g |
|
2236*
|
770
|
| to 15: |
2023 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
139,61g |
|
155,70g |
|
2168*
|
145
|
| ke 14: |
1895 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
94,91g |
|
196,60g |
|
2205*
|
310
|
| ti 13: |
1685 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
120,73g |
|
166,13g |
|
2377*
|
692
|
|
|
