Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
38,47g |
|
63,76g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
51,92g |
|
148,46g |
|
-
|
-
|
| to 13: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
78,22g |
|
115,17g |
|
-
|
-
|
| ke 12: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
92,77g |
|
132,30g |
|
-
|
-
|
| ti 11: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
63,10g |
|
165,59g |
|
-
|
-
|
| ma 10: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
49,62g |
|
163,52g |
|
-
|
-
|
| su 9: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
48,17g |
|
198,54g |
|
-
|
-
|
| la 8: |
2643 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
111,69g |
|
127,35g |
|
290,82g |
|
-
|
-
|
| pe 7: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
61,54g |
|
186,91g |
|
-
|
-
|
| to 6: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
43,41g |
|
210,85g |
|
-
|
-
|
| ke 5: |
2485 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
67,48g |
|
231,34g |
|
-
|
-
|
| ma 3: |
2460 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
89,79g |
|
307,47g |
|
-
|
-
|
| su 2: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
52,72g |
|
220,53g |
|
-
|
-
|
| la 1: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
49,80g |
|
220,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
62,54g |
|
105,68g |
|
-
|
-
|
| to 30: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
35,08g |
|
110,89g |
|
-
|
-
|
| ke 29: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
79,04g |
|
130,53g |
|
-
|
-
|
| ti 28: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
83,86g |
|
143,02g |
|
-
|
-
|
| ma 27: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
55,17g |
|
126,63g |
|
-
|
-
|
| su 26: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
147,94g |
|
84,88g |
|
-
|
-
|
|
|
