Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 21: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
31,11g |
|
177,02g |
|
-
|
-
|
elokuu 2023 |
ti 22: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
46,21g |
|
94,44g |
|
-
|
-
|
tammikuu 2023 |
pe 6: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
70,20g |
|
155,73g |
|
-
|
-
|
kesäkuu 2022 |
ti 14: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
51,71g |
|
69,78g |
|
-
|
-
|
ti 7: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
32,81g |
|
181,12g |
|
-
|
-
|
ma 6: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
91,58g |
|
133,97g |
|
-
|
-
|
pe 3: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
53,85g |
|
95,53g |
|
-
|
-
|
to 2: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
46,81g |
|
158,49g |
|
-
|
-
|
toukokuu 2022 |
to 26: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
40,29g |
|
45,13g |
|
-
|
-
|
ke 25: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
66,41g |
|
197,68g |
|
-
|
-
|
joulukuu 2021 |
to 16: |
546 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
16,95g |
|
74,33g |
|
-
|
-
|
ke 15: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
10,00g |
|
98,00g |
|
-
|
-
|
ti 14: |
1531 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
49,77g |
|
177,28g |
|
-
|
-
|
ma 13: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
33,51g |
|
134,13g |
|
-
|
-
|
pe 10: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
34,51g |
|
117,10g |
|
-
|
-
|
to 9: |
1637 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
63,72g |
|
202,13g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
28,23g |
|
120,23g |
|
-
|
-
|
ma 29: |
1640 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
37,14g |
|
269,09g |
|
-
|
-
|
su 28: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
42,98g |
|
133,26g |
|
-
|
-
|
la 27: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
15,24g |
|
105,56g |
|
-
|
-
|
|
|