Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
2354 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
131,53g |
|
241,68g |
|
3019*
|
 665
|
| ti 13: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
24,00g |
|
2657*
|
2557
|
| su 4: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
6,44g |
|
49,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
23,68g |
|
21,51g |
|
-
|
-
|
| ti 23: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| ma 22: |
1308 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
86,08g |
|
115,12g |
|
-
|
-
|
| to 18: |
435 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
32,32g |
|
9,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
43,76g |
|
99,34g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1491 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
42,13g |
|
171,99g |
|
-
|
-
|
| ti 21: |
1266 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
50,18g |
|
158,84g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1316 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
71,97g |
|
179,63g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
34,22g |
|
121,49g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
62,48g |
|
100,17g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
112,13g |
|
92,66g |
|
-
|
-
|
| la 23: |
497 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
40,21g |
|
43,29g |
|
2273*
|
1776
|
| pe 22: |
1730 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
112,12g |
|
149,65g |
|
3114*
|
1384
|
| to 21: |
2068 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
144,34g |
|
175,10g |
|
2143*
|
75
|
| ke 20: |
2605 *
|
260%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
191,44g |
|
237,70g |
|
2892*
|
287
|
| ti 19: |
1620 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
116,44g |
|
156,30g |
|
2099*
|
479
|
| ma 18: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
50,18g |
|
119,34g |
|
-
|
-
|
|
|
