Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
26,23g |
|
36,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
35,43g |
|
41,89g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
11,01g |
|
36,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,69g |
|
88,11g |
|
-
|
-
|
| pe 26: |
1567 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
65,54g |
|
137,82g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
22,55g |
|
26,48g |
|
-
|
-
|
| to 25: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
12,30g |
|
49,39g |
|
-
|
-
|
| ke 24: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
24,04g |
|
17,92g |
|
-
|
-
|
| su 21: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| la 20: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
41,58g |
|
47,18g |
|
-
|
-
|
| pe 19: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
18,24g |
|
48,07g |
|
-
|
-
|
| ti 9: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
15,05g |
|
21,52g |
|
-
|
-
|
| la 6: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
47,77g |
|
136,92g |
|
-
|
-
|
| to 4: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
18,04g |
|
56,12g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
20,63g |
|
61,18g |
|
-
|
-
|
| to 14: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
43,65g |
|
142,77g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
25,02g |
|
42,59g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
30,75g |
|
34,96g |
|
-
|
-
|
| ma 4: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
38,79g |
|
44,96g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
40,03g |
|
73,02g |
|
-
|
-
|
|
|
