Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 3: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ti 2: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
15,97g |
|
50,64g |
|
2369*
|
 2059
|
| helmikuu 2021 |
| la 27: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
59,15g |
|
9,64g |
|
-
|
-
|
| pe 26: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
37,11g |
|
68,23g |
|
-
|
-
|
| to 25: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ke 24: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ti 23: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
16,48g |
|
26,52g |
|
-
|
-
|
| ma 22: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
20,57g |
|
4,28g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
36,92g |
|
17,91g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 20: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
40,00g |
|
10,81g |
|
-
|
-
|
| tammikuu 2020 |
| ti 7: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
31,80g |
|
0,56g |
|
-
|
-
|
| ma 6: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
18,18g |
|
1,12g |
|
-
|
-
|
| joulukuu 2019 |
| la 7: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
35,08g |
|
11,74g |
|
-
|
-
|
| pe 6: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
52,99g |
|
29,28g |
|
-
|
-
|
| ti 3: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
66,97g |
|
5,41g |
|
-
|
-
|
| ma 2: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
7,26g |
|
20,10g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
38,62g |
|
6,90g |
|
-
|
-
|
| ke 27: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
44,87g |
|
7,81g |
|
-
|
-
|
| ti 26: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
28,48g |
|
18,28g |
|
-
|
-
|
| ma 25: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
68,85g |
|
8,36g |
|
-
|
-
|
|
|
