Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
133,88g |
|
85,01g |
|
-
|
-
|
| su 15: |
1494 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
70,30g |
|
142,14g |
|
-
|
-
|
| la 14: |
2081 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
121,53g |
|
157,45g |
|
-
|
-
|
| pe 13: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
127,16g |
|
130,88g |
|
-
|
-
|
| to 12: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
135,21g |
|
150,95g |
|
-
|
-
|
| ke 11: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
141,98g |
|
118,58g |
|
-
|
-
|
| ti 10: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
125,24g |
|
69,52g |
|
-
|
-
|
| ma 9: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
148,94g |
|
72,50g |
|
-
|
-
|
| la 7: |
1771 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
141,30g |
|
116,91g |
|
-
|
-
|
| pe 6: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
135,60g |
|
113,54g |
|
-
|
-
|
| to 5: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
77,02g |
|
127,91g |
|
-
|
-
|
| ke 4: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
97,03g |
|
118,04g |
|
-
|
-
|
| ti 3: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
136,41g |
|
123,87g |
|
-
|
-
|
| ma 2: |
1673 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
125,03g |
|
173,93g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
33,70g |
|
30,94g |
|
-
|
-
|
| pe 30: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
2,15g |
|
11,03g |
|
-
|
-
|
| ma 26: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
43,66g |
|
63,28g |
|
-
|
-
|
| la 24: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
66,65g |
|
139,38g |
|
-
|
-
|
| pe 23: |
1403 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
67,11g |
|
144,32g |
|
-
|
-
|
| ma 19: |
1329 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
66,63g |
|
178,02g |
|
-
|
-
|
|
|
