Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
70,75g |
|
184,34g |
|
1574*
|
 72
|
| to 26: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
29,53g |
|
27,90g |
|
1763*
|
 1499
|
| ke 25: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
23,68g |
|
86,08g |
|
1874*
|
1013
|
| ti 24: |
-
|
-
|
|
1732*
|
-
|
| ma 23: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
96,85g |
|
183,79g |
|
1717*
|
5
|
| su 22: |
2404 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
113,38g |
|
308,84g |
|
1648*
|
756
|
| la 21: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
54,03g |
|
247,05g |
|
1580*
|
200
|
| pe 20: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
78,60g |
|
194,59g |
|
1955*
|
247
|
| to 19: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
68,86g |
|
218,09g |
|
1706*
|
20
|
| elokuu 2024 |
| to 8: |
114 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
1,40g |
|
12,20g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
-
|
-
|
|
1422*
|
-
|
| ke 24: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
80,11g |
|
112,29g |
|
1855*
|
558
|
| ti 23: |
-
|
-
|
|
1590*
|
-
|
| ma 22: |
-
|
-
|
|
1695*
|
-
|
| su 21: |
-
|
-
|
|
1583*
|
-
|
| la 20: |
-
|
-
|
|
1600*
|
-
|
| pe 19: |
-
|
-
|
|
1730*
|
-
|
| to 18: |
-
|
-
|
|
1723*
|
-
|
| ke 17: |
-
|
-
|
|
1668*
|
-
|
| ti 16: |
-
|
-
|
|
1780*
|
-
|
| ma 15: |
-
|
-
|
|
1735*
|
-
|
|
|
