Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
446 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
10,24g |
|
66,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
220 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
8,75g |
|
33,51g |
|
-
|
-
|
| ti 16: |
1027 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
88,39g |
|
73,37g |
|
-
|
-
|
| ma 15: |
950 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
65,27g |
|
64,94g |
|
-
|
-
|
| su 14: |
575 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
24,92g |
|
76,78g |
|
-
|
-
|
| la 13: |
912 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
38,47g |
|
78,37g |
|
-
|
-
|
| pe 12: |
939 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
80,88g |
|
45,85g |
|
-
|
-
|
| to 11: |
516 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
32,86g |
|
41,50g |
|
-
|
-
|
| ti 9: |
518 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
50,03g |
|
32,97g |
|
-
|
-
|
| su 7: |
106 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
3,54g |
|
24,47g |
|
-
|
-
|
| pe 5: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
1,20g |
|
7,20g |
|
-
|
-
|
| to 4: |
1246 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
53,67g |
|
142,15g |
|
-
|
-
|
| ti 2: |
1036 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
56,78g |
|
105,58g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
108 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
3,50g |
|
25,41g |
|
-
|
-
|
| to 27: |
731 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
67,99g |
|
76,69g |
|
-
|
-
|
| ke 26: |
543 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
29,29g |
|
67,45g |
|
-
|
-
|
| ke 12: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
28,35g |
|
18,20g |
|
-
|
-
|
| ma 10: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
50,06g |
|
56,64g |
|
-
|
-
|
| ke 5: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
65,71g |
|
63,18g |
|
-
|
-
|
|
|
