Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2011 |
| ti 27: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
63,03g |
|
160,20g |
|
-
|
-
|
| la 3: |
-
|
-
|
|
2369*
|
-
|
| elokuu 2011 |
| la 13: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,00g |
|
31,00g |
|
-
|
-
|
| la 6: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
12,42g |
|
61,98g |
|
2217*
|
 1887
|
| heinäkuu 2011 |
| su 24: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
41,00g |
|
215,00g |
|
2293*
|
658
|
| kesäkuu 2011 |
| pe 10: |
-
|
-
|
|
2235*
|
-
|
| maaliskuu 2011 |
| la 12: |
-
|
-
|
|
2691*
|
-
|
| helmikuu 2011 |
| ma 28: |
-
|
-
|
|
2068*
|
-
|
| to 24: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
106,36g |
|
201,03g |
|
2961*
|
1381
|
| pe 11: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
74,56g |
|
308,29g |
|
2700*
|
828
|
| ma 7: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
6,06g |
|
42,37g |
|
2200*
|
1965
|
| pe 4: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
68,80g |
|
257,94g |
|
1997*
|
485
|
| to 3: |
1549
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
71,05g |
|
238,76g |
|
2386*
|
837
|
| ke 2: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
78,58g |
|
159,20g |
|
2053*
|
861
|
| ti 1: |
1219
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
65,67g |
|
115,76g |
|
2794*
|
1575
|
| tammikuu 2011 |
| to 27: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
79,39g |
|
161,08g |
|
-
|
-
|
| ke 26: |
1348
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
70,51g |
|
161,47g |
|
-
|
-
|
| ti 25: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
99,72g |
|
211,79g |
|
2691*
|
1204
|
| ma 24: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
51,28g |
|
189,15g |
|
-
|
-
|
| su 23: |
1422
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
74,99g |
|
188,07g |
|
2336*
|
914
|
| la 22: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
65,28g |
|
174,32g |
|
2553*
|
1137
|
| pe 21: |
1523
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
52,35g |
|
240,00g |
|
2439*
|
916
|
| to 20: |
1311
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
62,64g |
|
207,95g |
|
2252*
|
941
|
| ke 19: |
1491
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
72,29g |
|
198,82g |
|
2819
|
1328
|
|
|
