Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
12,32g |
|
35,69g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
48,55g |
|
87,08g |
|
-
|
-
|
| ma 27: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
32,60g |
|
31,30g |
|
-
|
-
|
| pe 24: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
9,61g |
|
45,06g |
|
-
|
-
|
| to 23: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
12,20g |
|
51,40g |
|
-
|
-
|
| ti 21: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
39,18g |
|
105,83g |
|
-
|
-
|
| ke 8: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
46,53g |
|
42,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
4,83g |
|
24,50g |
|
-
|
-
|
| pe 5: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
51,50g |
|
76,60g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
32,85g |
|
146,56g |
|
-
|
-
|
| ke 13: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
52,49g |
|
101,45g |
|
-
|
-
|
| ti 12: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
73,98g |
|
82,09g |
|
-
|
-
|
| ma 11: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
63,06g |
|
92,22g |
|
-
|
-
|
| su 10: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
1,10g |
|
3,91g |
|
-
|
-
|
| la 9: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
15,62g |
|
47,66g |
|
-
|
-
|
| pe 8: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
20,50g |
|
82,03g |
|
-
|
-
|
| ma 4: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
8,40g |
|
47,95g |
|
-
|
-
|
| su 3: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
3,33g |
|
44,59g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
13,32g |
|
34,28g |
|
-
|
-
|
| ma 5: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
41,53g |
|
76,90g |
|
-
|
-
|
|
|
