Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
50,25g |
|
92,24g |
|
-
|
-
|
| pe 20: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
100,66g |
|
211,60g |
|
-
|
-
|
| to 19: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
83,30g |
|
187,16g |
|
-
|
-
|
| ke 18: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
74,48g |
|
150,16g |
|
-
|
-
|
| ti 17: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
72,45g |
|
200,52g |
|
-
|
-
|
| ma 16: |
1646 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
94,17g |
|
186,83g |
|
-
|
-
|
| su 15: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
95,44g |
|
166,72g |
|
-
|
-
|
| to 5: |
1934 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
76,21g |
|
237,53g |
|
-
|
-
|
| ke 4: |
2127 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
107,52g |
|
77,24g |
|
298,27g |
|
-
|
-
|
| ti 3: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
51,53g |
|
237,22g |
|
-
|
-
|
| ma 2: |
1811 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
114,36g |
|
41,30g |
|
289,13g |
|
-
|
-
|
| su 1: |
1989 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
82,09g |
|
245,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
41,33g |
|
256,56g |
|
-
|
-
|
| pe 30: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
67,67g |
|
205,72g |
|
-
|
-
|
| to 29: |
1591 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
61,15g |
|
209,48g |
|
-
|
-
|
| ke 28: |
1605 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
56,50g |
|
210,93g |
|
-
|
-
|
| ti 27: |
2134 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
78,92g |
|
257,57g |
|
-
|
-
|
| ma 26: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
48,37g |
|
225,24g |
|
-
|
-
|
| su 25: |
1753 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
63,44g |
|
233,64g |
|
-
|
-
|
| to 22: |
1914 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
58,71g |
|
252,61g |
|
-
|
-
|
|
|
