Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 12: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
22,31g |
|
46,45g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
16,91g |
|
34,32g |
|
-
|
-
|
| to 16: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
31,12g |
|
102,75g |
|
-
|
-
|
| ke 15: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
6,78g |
|
25,67g |
|
-
|
-
|
| su 12: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
14,38g |
|
38,14g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
17,28g |
|
71,60g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
32,82g |
|
78,11g |
|
-
|
-
|
| ma 3: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
42,26g |
|
84,92g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
48,40g |
|
120,80g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
46,63g |
|
146,46g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
50,33g |
|
152,32g |
|
-
|
-
|
| joulukuu 2021 |
| pe 10: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
6,73g |
|
41,39g |
|
-
|
-
|
| marraskuu 2021 |
| su 21: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
58,31g |
|
71,01g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
62,33g |
|
140,96g |
|
-
|
-
|
| su 17: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
15,39g |
|
55,04g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
24,03g |
|
65,35g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
77,62g |
|
98,47g |
|
-
|
-
|
| su 22: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
54,97g |
|
161,24g |
|
-
|
-
|
| ti 10: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
71,95g |
|
64,24g |
|
-
|
-
|
| su 8: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
24,27g |
|
70,38g |
|
-
|
-
|
|
|
