Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 20: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
15,53g |
|
11,20g |
|
-
|
-
|
| to 19: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
16,47g |
|
16,45g |
|
-
|
-
|
| ke 18: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
21,13g |
|
23,14g |
|
-
|
-
|
| helmikuu 2020 |
| la 22: |
585 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
48,51g |
|
10,46g |
|
-
|
-
|
| su 16: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
120,01g |
|
98,88g |
|
72,28g |
|
-
|
-
|
| pe 14: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
87,51g |
|
16,71g |
|
-
|
-
|
| pe 7: |
466 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
42,83g |
|
8,24g |
|
-
|
-
|
| to 6: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
22,44g |
|
8,05g |
|
1717*
|
 1408
|
| ke 5: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
24,95g |
|
21,83g |
|
-
|
-
|
| ti 4: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
58,05g |
|
5,35g |
|
1747*
|
1175
|
| ma 3: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
41,20g |
|
7,90g |
|
2087*
|
1766
|
| la 1: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
51,44g |
|
9,17g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
53,55g |
|
21,43g |
|
-
|
-
|
| ti 28: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
130,23g |
|
14,65g |
|
2087*
|
1084
|
| to 23: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
29,84g |
|
3,92g |
|
2080*
|
1711
|
| ti 21: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
13,84g |
|
1,94g |
|
1757*
|
1568
|
| su 19: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
29,98g |
|
4,96g |
|
-
|
-
|
| la 18: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
8,35g |
|
1,05g |
|
-
|
-
|
| ti 14: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
48,14g |
|
22,12g |
|
2109*
|
1171
|
| ma 13: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
32,11g |
|
1,18g |
|
-
|
-
|
|
|
