Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ke 25: |
-
|
-
|
|
1903*
|
-
|
ti 24: |
-
|
-
|
|
2153*
|
-
|
ma 23: |
-
|
-
|
|
2113*
|
-
|
su 22: |
-
|
-
|
|
2235*
|
-
|
la 21: |
-
|
-
|
|
2035*
|
-
|
pe 20: |
-
|
-
|
|
2011*
|
-
|
huhtikuu 2021 |
ke 21: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
45,32g |
|
173,41g |
|
40*
|
1103
|
ti 20: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
55,67g |
|
190,05g |
|
-
|
-
|
ma 19: |
1847 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
70,19g |
|
178,95g |
|
35*
|
1812
|
lokakuu 2020 |
pe 9: |
860 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
41,90g |
|
58,92g |
|
-
|
-
|
to 8: |
1911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
117,28g |
|
222,18g |
|
60*
|
1851
|
ke 7: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
51,49g |
|
111,01g |
|
-
|
-
|
ti 6: |
1525 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
67,94g |
|
198,95g |
|
135*
|
1390
|
to 1: |
-
|
-
|
|
84*
|
-
|
syyskuu 2020 |
ti 29: |
-
|
-
|
|
99*
|
-
|
ma 28: |
-
|
-
|
|
65*
|
-
|
to 24: |
-
|
-
|
|
5*
|
-
|
ke 23: |
-
|
-
|
|
120*
|
-
|
su 20: |
-
|
-
|
|
154*
|
-
|
la 19: |
-
|
-
|
|
60*
|
-
|
heinäkuu 2020 |
la 4: |
1205 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
38,00g |
|
198,50g |
|
-
|
-
|
pe 3: |
1631 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
61,34g |
|
212,34g |
|
-
|
-
|
to 2: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
34,59g |
|
118,50g |
|
162*
|
864
|
ke 1: |
1481 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
47,21g |
|
187,54g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
58,94g |
|
120,55g |
|
98*
|
1034
|
ma 29: |
1631 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
79,09g |
|
185,61g |
|
-
|
-
|
su 28: |
1784 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
111,51g |
|
157,73g |
|
-
|
-
|
la 27: |
2713 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
146,26g |
|
88,34g |
|
264,90g |
|
402*
|
2311
|
|
|