Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
2532 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
165,22g |
|
230,67g |
|
-
|
-
|
| su 22: |
2399 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,98g |
|
116,65g |
|
192,94g |
|
-
|
-
|
| la 21: |
2902 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
117,80g |
|
130,77g |
|
333,43g |
|
-
|
-
|
| to 19: |
2591 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
136,44g |
|
127,93g |
|
218,38g |
|
-
|
-
|
| ke 18: |
2411 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
137,42g |
|
136,13g |
|
150,88g |
|
-
|
-
|
| pe 13: |
957 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
61,69g |
|
111,47g |
|
-
|
-
|
| to 12: |
2433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
164,11g |
|
231,96g |
|
-
|
-
|
| ke 11: |
2447 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,02g |
|
142,84g |
|
245,82g |
|
-
|
-
|
| ti 10: |
2469 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
170,43g |
|
192,69g |
|
-
|
-
|
| ma 9: |
2460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
128,29g |
|
113,13g |
|
217,17g |
|
-
|
-
|
| su 8: |
2122 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
114,41g |
|
236,25g |
|
-
|
-
|
| la 7: |
2685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
158,77g |
|
221,64g |
|
-
|
-
|
| pe 6: |
2298 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
132,51g |
|
260,29g |
|
-
|
-
|
| to 5: |
2395 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
154,21g |
|
215,53g |
|
-
|
-
|
| ke 4: |
2353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
138,82g |
|
250,14g |
|
-
|
-
|
| ti 3: |
2414 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
151,40g |
|
233,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2604 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,24g |
|
147,44g |
|
263,46g |
|
-
|
-
|
| pe 30: |
1166 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
50,85g |
|
138,93g |
|
-
|
-
|
| ti 27: |
924 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
41,48g |
|
83,76g |
|
-
|
-
|
| su 25: |
2685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
135,47g |
|
333,17g |
|
-
|
-
|
|
|
