Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
36,95g |
|
58,31g |
|
-
|
-
|
| ti 20: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
47,73g |
|
93,66g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
8,10g |
|
10,71g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
21,50g |
|
54,50g |
|
-
|
-
|
| ke 3: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
25,73g |
|
118,95g |
|
-
|
-
|
| ti 2: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
70,87g |
|
161,61g |
|
-
|
-
|
| ma 1: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
43,26g |
|
115,45g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
47,29g |
|
123,09g |
|
-
|
-
|
| ma 15: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
19,14g |
|
85,06g |
|
-
|
-
|
| su 14: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
38,36g |
|
144,38g |
|
-
|
-
|
| la 13: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
46,01g |
|
155,16g |
|
-
|
-
|
| pe 12: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
88,51g |
|
198,66g |
|
-
|
-
|
| to 11: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
93,13g |
|
123,69g |
|
-
|
-
|
| ke 10: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
71,88g |
|
161,95g |
|
-
|
-
|
| ma 8: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
61,71g |
|
19,38g |
|
-
|
-
|
| su 7: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
56,82g |
|
44,70g |
|
-
|
-
|
| la 6: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
43,96g |
|
71,72g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
12,15g |
|
5,50g |
|
2348*
|
 2117
|
| to 12: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
12,49g |
|
0,84g |
|
-
|
-
|
| heinäkuu 2020 |
| la 4: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
7,79g |
|
26,95g |
|
-
|
-
|
|
|
