Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
4,70g |
|
33,64g |
|
-
|
-
|
| to 25: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
24,92g |
|
128,73g |
|
-
|
-
|
| ke 24: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
44,00g |
|
214,43g |
|
-
|
-
|
| ti 23: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
40,14g |
|
205,49g |
|
-
|
-
|
| ma 22: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
22,13g |
|
231,38g |
|
-
|
-
|
| su 21: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
54,30g |
|
187,89g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
28,96g |
|
125,14g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
2,32g |
|
17,60g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
30,39g |
|
187,48g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
23,98g |
|
114,12g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| marraskuu 2020 |
| su 15: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,77g |
|
44,37g |
|
84,92g |
|
-
|
-
|
| ti 10: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
14,33g |
|
99,65g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
8,85g |
|
100,37g |
|
-
|
-
|
| to 29: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
13,11g |
|
22,74g |
|
-
|
-
|
| ke 28: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
5,22g |
|
40,28g |
|
-
|
-
|
| ti 27: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
3,40g |
|
17,00g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
59,94g |
|
185,92g |
|
-
|
-
|
| la 21: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
63,24g |
|
247,97g |
|
-
|
-
|
|
|
