Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| to 12: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
34,53g |
|
37,02g |
|
7*
|
 448
|
| ke 11: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
9,56g |
|
74,66g |
|
1125*
|
 779
|
| ma 9: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
8,50g |
|
2,86g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
8,57g |
|
75,91g |
|
-
|
-
|
| to 21: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
5,80g |
|
11,00g |
|
-
|
-
|
| ke 20: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
11,85g |
|
86,28g |
|
1438*
|
913
|
| ti 19: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
17,71g |
|
128,29g |
|
1433*
|
766
|
|
|
