Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
8,35g |
|
41,84g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
4,94g |
|
32,68g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
22,18g |
|
34,66g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
26,19g |
|
79,08g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
35,32g |
|
89,77g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
30,14g |
|
170,72g |
|
-
|
-
|
| ke 27: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
113,25g |
|
66,02g |
|
-
|
-
|
| ma 25: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
53,58g |
|
52,24g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
4679 *
|
312%
|
Rasva: |
|
Prot: |
|
Hh: |
320,85g |
|
76,98g |
|
373,75g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
18,73g |
|
21,32g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
16,65g |
|
12,03g |
|
-
|
-
|
| ke 21: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
31,01g |
|
23,56g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
19,08g |
|
17,29g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
40,28g |
|
62,57g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
94,38g |
|
73,42g |
|
-
|
-
|
| to 11: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
67,63g |
|
59,07g |
|
-
|
-
|
| ti 9: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
51,43g |
|
166,76g |
|
-
|
-
|
| ma 8: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
40,52g |
|
96,32g |
|
-
|
-
|
| su 7: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
8,03g |
|
65,01g |
|
-
|
-
|
| ti 2: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
74,80g |
|
162,51g |
|
-
|
-
|
|
|
