Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
202 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
13,45g |
|
21,13g |
|
-
|
-
|
| la 12: |
534 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
18,65g |
|
62,26g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
573 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
21,97g |
|
72,69g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
331 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
26,88g |
|
11,62g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 8: |
150 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
9,42g |
|
6,71g |
|
-
|
-
|
| la 6: |
598 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
29,37g |
|
17,15g |
|
-
|
-
|
| to 4: |
914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
117,66g |
|
25,05g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
475 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
37,62g |
|
35,79g |
|
-
|
-
|
| su 3: |
332 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
25,32g |
|
17,24g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 10: |
504 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
26,32g |
|
37,25g |
|
-
|
-
|
| ma 2: |
575 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
61,99g |
|
0,00g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
489 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
54,86g |
|
21,80g |
|
-
|
-
|
| ma 24: |
409 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
26,15g |
|
8,21g |
|
-
|
-
|
| pe 21: |
504 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
43,09g |
|
24,32g |
|
-
|
-
|
| to 20: |
1019 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
74,46g |
|
26,12g |
|
-
|
-
|
| ke 19: |
582 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
47,66g |
|
4,61g |
|
484*
|
 98
|
| ma 17: |
197 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
18,26g |
|
0,00g |
|
-
|
-
|
| su 16: |
751 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
65,68g |
|
4,43g |
|
-
|
-
|
| pe 14: |
288 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
25,98g |
|
2,77g |
|
-
|
-
|
|
|
