Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
102,66g |
|
3,52g |
|
-
|
-
|
| ma 22: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
116,93g |
|
3,26g |
|
-
|
-
|
| to 18: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
88,00g |
|
10,00g |
|
-
|
-
|
| ke 17: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
53,48g |
|
0,03g |
|
-
|
-
|
| ti 16: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
39,45g |
|
0,00g |
|
-
|
-
|
| ma 15: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
56,34g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
40,28g |
|
155,35g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
50,82g |
|
16,30g |
|
-
|
-
|
| ke 15: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
53,11g |
|
44,12g |
|
-
|
-
|
| ma 13: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
37,31g |
|
54,59g |
|
-
|
-
|
| to 9: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
38,96g |
|
9,85g |
|
-
|
-
|
| ke 8: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
44,41g |
|
20,89g |
|
-
|
-
|
| ti 7: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
24,24g |
|
38,85g |
|
-
|
-
|
| su 5: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
42,71g |
|
17,61g |
|
-
|
-
|
| pe 3: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
53,00g |
|
59,00g |
|
-
|
-
|
| to 2: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
63,16g |
|
18,50g |
|
-
|
-
|
| ke 1: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
77,46g |
|
17,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
48,01g |
|
3,96g |
|
-
|
-
|
| ma 29: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
53,07g |
|
20,07g |
|
-
|
-
|
| ma 22: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
46,32g |
|
0,00g |
|
-
|
-
|
|
|
