Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 18: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
54,50g |
|
82,39g |
|
-
|
-
|
| ti 17: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
54,49g |
|
87,61g |
|
-
|
-
|
| ma 16: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
54,27g |
|
197,05g |
|
-
|
-
|
| su 15: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
25,33g |
|
72,33g |
|
-
|
-
|
| la 14: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
55,92g |
|
153,99g |
|
1309*
|
 72
|
| pe 13: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
14,12g |
|
65,86g |
|
1589*
|
997
|
| to 12: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
51,04g |
|
104,93g |
|
1430*
|
214
|
| ke 11: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
49,48g |
|
185,74g |
|
1322*
|
 196
|
| ti 10: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
46,91g |
|
159,62g |
|
1618*
|
378
|
| ma 9: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
4,76g |
|
20,74g |
|
1331*
|
1130
|
| su 8: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
44,76g |
|
139,41g |
|
-
|
-
|
| la 7: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
54,36g |
|
129,46g |
|
1371*
|
29
|
| pe 6: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
36,79g |
|
86,98g |
|
-
|
-
|
| to 5: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
68,96g |
|
107,32g |
|
1695*
|
302
|
| ke 4: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
37,39g |
|
130,68g |
|
1430*
|
470
|
| ti 3: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
39,40g |
|
169,01g |
|
1430*
|
49
|
| ma 2: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
35,75g |
|
39,07g |
|
1635*
|
1006
|
| su 1: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
34,85g |
|
201,05g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
10,28g |
|
60,09g |
|
-
|
-
|
| pe 28: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
32,39g |
|
74,24g |
|
-
|
-
|
|
|
